The first step on the Eightfold Path of Buddhism is called Right Views. This step means that you see clearly what is wrong with life.
It also means that you understand the Four Noble Truths: we suffer by grasping at things we do not need and running from things that we need not fear, but we can be freed from suffering if we follow the Eightfold Path.
Write about you grasping at things you do not need and things you fear for no reason.